Healing
Breathwork as a tool for self-healing & growth
The Healing Breath - Foundation Workshop Series
![[virtual] The Healing Breath - Foundations Workshop](https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/dd949329-66a9-4d31-b79c-c0e293a35285/HealingBreathVirtual.png)
The Healing COURSE
Welcome to my signature course of deep healing Breathwork and integration support over 4 powerful weeks.
I have developed this course over 5 years of guiding souls through this inner journey and it becomes more potent each time I offer it. Something very magical happens as the spaces are filled, a gathering of the right people in the right space at the exact moment we are destined to work together.
The sessions are 2 hours with each one designed to deeply explore your life’s journey through the energetics of your body - the stories, patterns, beliefs that have been formed along the way and are informing your current experience. You will learn about the incredible tool of conscious breath and be held and supported fully through guided Breathwork, movement and meditation and a beautiful soundscape. You will be invited to journey inward, release the past and dissolve the emotional residue held in your body that is blocking your path to expansion.
These 4 special Breathworks are designed as both an anchor and an opening to your deepest self and you will be held lovingly and safely by me on your journey.
NEXT HEALING COURSE DATES:
LIVE In AUCKLAND FEB 2026
LIVE ONLINE MAR 2026
Your course includes:
4 x 2 hour Breathwork Journeys
Each session is a fully guided journey through self-enquiry, gentle movement and opening active breath patterns, a Conscious Connected Breathwork Journey, Q&A and sharing circle to close.
Healing Workbook with weekly guidance and home practice.
Healing Gift of a homemade weighted eye mask, sacred woods and Blue Lotus tea.
Access to recordings and guidance for home practice + Healing Course Online for mths to repeat journeys
*Recording made during Live Online course, respecting privacy of all participants.
Who is the course for?
Anyone who is going through change, is at a crossroads, feels stuck, unseen or unsure of how to move forward.
Anyone who is struggling with chronic illness, anxiety, stress, insomnia or other signs of inner disruption.
Anyone who wants to reconnect to their body, their inner power source, their spirit.
Anyone who wants to discover the power of Breathwork as a tool for self-healing and growth.
15yrs + please.
Investment:
Live In Person $450
Live Online $350
**Secure you space with a deposit of $150 and the remainder will be invoiced 14 days before we begin with payment due before the first class.
If you have any questions or would like to set up a call to discuss whether this course is right for you contact me.
4 Breathwork Journeys
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Root Chakra, Earth Element
We begin grounded in the reality of our existence, our connection to the earth, the challenges and lessons of our birth family and what has brought us here for healing.
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Sacral, Solar Plexus Chakras - Water & Fire Elements
The lower energy centres hold the energies and emotional debris of unresolved trauma, the wounds we hold, the self-limiting beliefs and stories that continue to keep us less than we are. This is a deep energy releasing session drawing on the water element to clear and restore balance and the fire of transformation to ignite your spirit.
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Throat, Third Eye - Ether & Light Elements
This is a powerful session that helps us remove the masks and step into our path of truth. We connect to our intuitive self and enter a new realm of trusting our unique and sacred path.
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Heart, Crown Chakra - Air & Spirit Elements
Our final ceremony is our way home to our heart. The culmination of all the sessions before allows us a deep and fulfilling journey into the mystery and magic of who we are. We sense our own divine intelligence and the huge potential we have as our own master healer.
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“Sarah's breathwork course has been life changing. It's amazing how things that we carry in our subconscious rise to the surface to be healed simply by accessing the breath. Sarah has a very specific way of guiding you through the breathwork that is backed by science and the changes stay with you after the classes finish. Sarah is also one of the kindest teachers I have ever encountered and is genuinely invested in her students. I highly recommend her courses!
~ Janeeta, March 2024
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"It was unforgettable, I am so grateful for this experience. I highly recommend for people who want to find out about themselves and their inner world to come and experience this work with Sarah. She is an amazing facilitator."
~Maria, April 2023
@bluelotus_soundhealing -
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"I sensed the benefits of Breathwork straight away but had no idea how powerful it was until entering the Healing Course with Sarah. Week 1 and 3 were my life changing experiences, that’s where the magic happened! I had wings, the future was a bright light and the unknown wasn’t dark anymore. I have never felt like I was meant to be somewhere more than during this course."
~ Stefan, November 2022
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![Healing Breathwork Course Testimonial]()
The Healing Breathwork Course was a very transformative experience for me. Space where I could reflect, let go of unhelpful thoughts and begin to see things in a new way. 4 weeks in a small group was really powerful and comforting. I feel so much calmer and more centered and have been sleeping amazingly! I can’t recommend it highly enough.”
~ Kate, August 2022
