Group Breathwork

  • Kohimarama Beach, Auckland, NZ

    CONSCIOUS CONNECTED BREATHWORK

    Kenko Studios. Grafton, Auckland
    7 - 8pm, 20 January
    $22

    Join me for a 60 minute guided Breathwork journey to access deeper states of consciousness and emotional release. This diaphragmatic circular breath activates your parasympathetic nervous system, promoting deep calm, relaxation and an expanded state of consciousness. Classes start with a grounding meditation and opening Breathwork to begin the flow of energy before guiding you through the conscious connected Breathwork journey.

    Suitable for all levels and for those new to Breathwork.

    BOOK AT KENKO
  • Healing Breathwork Course

    4 WEEK HEALING BREATHWORK COURSE

    MY SIGNATURE BREATHWORK COURSE IS BACK IN FEB 2026!
    7–9pm Tuesdays, 17 &24 Feb, 3 & 10 Mar
    SOMM Studio, Freemans Bay
    $550 | 15 spaces only

    A 4 week, deeply guided inner journey of emotional release, reconnection and expansion through Conscious Connected Breathwork. 

    Each 2 hour session includes intention, movement, active Breathwork, a full guided journey and integration support.

    FOUR POWERFUL JOURNEYS.

    Soul Origins — grounding, foundations, arrival

    Release — trauma, wounds, limiting stories

    Truth — intuition, guidance, your authentic voice

    Home — heart, essence, higher self

    You receive: workbook, 30-min integration call, healing gift, recordings + 12-month access to resources to continue your healing journey.

    For those navigating change, feeling stuck, healing stress/anxiety, or ready to expand into their deeper potential.

    More info and full course outline here.

    BOOK YOUR SPOT
  • Online Healing Breathwork Course

    [virtual] 4 WEEK HEALING BREATHWORK COURSE

    7–9pm Wednesdays - 8, 15, 22 & 29 Apr
    Online Private Zoom Room & Recorded
    $350

    The Healing Course returns online to offer you this magical course from the comfort and privacy of your own home. This is a 4 week, deeply guided inner journey of emotional release, reconnection and expansion through Conscious Connected Breathwork. 

    Each 2 hour session includes intention, movement, active Breathwork, a full guided journey and integration support.

    FOUR POWERFUL JOURNEYS.

    Soul Origins — grounding, foundations, arrival

    Release — trauma, wounds, limiting stories

    Truth — intuition, guidance, your authentic voice

    Home — heart, essence, higher self

    You receive: workbook, 30-min integration call, healing gift, recordings + 12-month access to resources to continue your healing journey.

    For those navigating change, feeling stuck, healing stress/anxiety, or ready to expand into their deeper potential.

    More and full course outline here.

    Book your spot

What is Breathwork with Sarah like?

 

“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”

— Heidi, Queenstown, NZ

 

“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”

— Vivi, Germany