GROUP BREATHWORK
Sunday 13 September, 2 - 4pm
SOMM Studio
$30 Community - Private Clients, Healing Course Attendees, SOMM Members
$50 General
Join me for my final Breathwork Journey at SOMM Studio, a space to pause and return to yourself, to soften into your inner world and be held with care as you walk the brave passage of release and renewal.
SOMM Studio is where it all began for me five years ago as we came out of Covid our community finally had the opportunity to meet in person in the beautiful studio space upstairs. We experienced something rare and magical - a place of genuine support, where we helped each other recover, breath by breath, and I became a facilitator through hours and hours of guiding. Now, as SOMM closes its physical doors and moves fully online, I am offering one last journey together in the space that shaped so much of my own path.
This breathwork experience honours the closing of doors and the opening of new ones, the end of a season and beginning anew. We are always in transition - our bodies processing and releasing, adapting to life - but with conscious breathing and gentle clearing we can find greater space and freedom to step fully into what is next.
What to expect: Somatic practice with active breath patterns and gentle movement to release tension and prepare the body/mind, followed by a Conscious Connected Breathwork Journey. Full guidance, integration and a sharing circle to close + tea and treats! Approx 2 hours.
Who is it for:
Private clients and Healing Course graduates
Anyone wishing to regulate their system, release and reconnect to themselves
Those navigating grief, transition, stress or emotional heaviness
Anyone ready to go deeper with their breathwork practice
Anyone who has journeyed with me at SOMM and wants to close this chapter together
15yrs+ please.
Tuesday 15 September, 7 - 8.30pm
Online & Recorded
Join me for this transitional Breathwork Journey. A space to pause and return to yourself, to soften into your inner world and be held with care as you walk the brave passage of release and renewal.
This journey honours the closing of doors and the opening of new ones, the end of a season and beginning anew. We are always in transition - our bodies processing and releasing, adapting to life - but with conscious breathing and gentle clearing we can find greater space and freedom to step fully into what is next.
What to expect: Somatic practice with active breath patterns and gentle movement to release tension and prepare the body/mind, followed by a Conscious Connected Breathwork Journey. Full guidance, integration and an optional sharing circle to close. Approx 90 minutes.
Who is it for:
Private clients, Healing Course graduates
Anyone wishing to regulate their system, release and reconnect to themselves
Those navigating grief, transition, stress or emotional heaviness
Anyone ready to go deeper with their breathwork practice
15yrs+ please.
What is Breathwork with Sarah like?
“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”
— Heidi, Queenstown, NZ
“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”
— Vivi, Germany