Group Breathwork

  • Kohimarama Beach, Auckland, NZ

    Rise & SHINE

    COMMUNITY BREATHWORK ON THE BEACH
    4pm SATURDAY 13 DEC
    7.30am SATURDAY 20 DEC

    Kohimarama Beach
    A seasonal community offering. Koha welcome

    Pause the pre-Christmas rush and gift yourself a delicious 20-minute Breathwork reset on the sand. We gather at high tide for a deeply grounding session, followed by an optional ocean swim to cleanse and energise.

    Come to calm your system, open your heart, and return to the magic of the season with clarity and presence.

    Registration is free but essential so I can share the exact location and notify you of any weather or tide changes.

    Family-friendly. Suitable for all ages and all levels of experience.

    Please bring:
    • Something comfortable to sit on
    • A warm layer
    • Your togs for a post-breath dip

    Rise & shine this Christmas!

    REGISTER
  • Healing Breathwork Course

    HEALING BREATHWORK COURSE

    THE HEALING COURSE IS BACK IN FEB 2026
    7–9pm Tuesdays, 3–24 February 2026
    SOMM Studio, Freemans Bay
    $550 | 15 spaces only

    A 4 week, deeply guided inner journey of emotional release, reconnection and expansion through Conscious Connected Breathwork. 

    Each 2 hour session includes intention, movement, active Breathwork, a full guided journey and integration support.

    Four magical journeys:

    Soul Origins — grounding, foundations, arrival

    Release — trauma, wounds, limiting stories

    Truth — intuition, guidance, your authentic voice

    Home — heart, essence, higher self

    You receive: workbook, 30-min integration call, healing gift, recordings + 12-month access to resources to continue your healing journey.

    For those navigating change, feeling stuck, healing stress/anxiety, or ready to expand into their deeper potential.

    More info and full course outline here.

    BOOK YOUR SPOT
  • Online Healing Breathwork Course

    [virtual] HEALING BREATHWORK COURSE

    7–9pm Wednesdays, 4 - 25 March 2026
    Online
    $350

    The Healing Course returns online to offer you this magical course from the comfort and privacy of your own home. This is a 4 week, deeply guided inner journey of emotional release, reconnection and expansion through Conscious Connected Breathwork. 

    Each 2 hour session includes intention, movement, active Breathwork, a full guided journey and integration support.

    Four magical journeys:

    Soul Origins — grounding, foundations, arrival

    Release — trauma, wounds, limiting stories

    Truth — intuition, guidance, your authentic voice

    Home — heart, essence, higher self

    You receive: workbook, 30-min integration call, healing gift, recordings + 12-month access to resources to continue your healing journey.

    For those navigating change, feeling stuck, healing stress/anxiety, or ready to expand into their deeper potential.

    More and full course outline here.

    Book your spot

What is Breathwork with Sarah like?

 

“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”

— Heidi, Queenstown, NZ

 

“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”

— Vivi, Germany