Group Breathwork

  • Spring Breath Workshop at Kenko Studios, Auckland

    SPRING AWAKENING

    BREATHING WORKSHOP
    SATURDAY 11 OCTOBER, 1 - 3pm
    Kenko Studios, Grafton, Auckland
    $55

    Join me at the gorgeous Kenko Studios for the Spring Awakening - a Breathwork immersion to renew, reawaken and remember the magic of life.

    This 2 hour workshop is an invitation to breathe with intention and reverence, reconnect with awe and wonder, and feel alive with creativity and possibility. We will dive into a wide variety of Breathwokr to open the heart, awaken presence, and helps us show up fully for this one wild and precious life.

    We begin with gentle somatic experiencing to connect to the body, followed by a guided Theta meditation to deepen presence. From here, you’ll move into a Conscious Connected Breathwork journey to expand and release, supported by sound frequency healing to bring coherence and harmony.

    Perfectly suited to those new to Breathwork and experienced breathers wishing for a supportive space to explore the deeper layers of their awareness.

    Bring: yoga mat, blanket, pillow, warm socks, water bottle, and journal (optional). There are bolsters and extra blankets at the studio.

    Book at Kenko
  • SOMM Breathwork Journey

    BREATHWORK JOURNEY

    BREATHWORK JOURNEY
    SATURDAY 18 OCTOBER, 9.30am (75 mins)
    RISE Full Access members | $45 drop-in

    Join me as I return to SOMM Studios for a 75 min Breathwork experience - a beautiful space of reflection and integration to support you on your journey of self-healing and growth.

    You will be guided through a series of active breath patterns to clear and restore the flow of energy before lying down for a guided inner journey with the conscious connected breath.

    This traditional Breathwork Journey has its roots in both rebirthing and holotropic styles of transformative breath therapy. The physiological effect of the continuous breath is a shift in brain wave states where we experience our inner world with a new wisdom and higher perspective. It can reveal insights and remind us of what is truly important from a place grounded in truth.

    Wear warm layers and bring a blanket and pillow, drink bottle. Share a tea afterwards to continue your integration phase.

    BOOK AT SOMM

What is a Breathwork Journey with Sarah like?

 

“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”

— Heidi, Queenstown, NZ

 

“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”

— Vivi, Germany