Tuesday 26 May, 6 - 8pm
SOMM Studio, Auckland
$30 Private clients/Healing Course
$50 general ticket

Once a month, I open a space that I hold very close to my heart.

The Healing Space is a monthly guided Breathwork gathering - an intimate, deeply supported container for anyone who wants to journey into their emotional and energetic landscape. I have created it to support my private clients and Healing Course participants as well as an open space for anyone who feels called to a more profound experience of self healing and enquiry through the breath.

This is the kind of breathwork I'd recommend to anyone carrying emotional debris that's ready to be cleared. Anyone who feels the weight of unexpressed emotion, the tension of a mind that won't quieten, a body that's holding more than it should. A system that needs to escape the noise and regulate, recentre.

This is a fully guided journey into your inner world with support and the warmth of a room full of people doing the same brave, beautiful thing.

What to expect: A fully guided Conscious Connected Breathwork Journey, set within a carefully created ceremonial space. Full guidance, ntegration and sharing circle to close. Approx 2 hours.

Recommended for:
- Private clients and Healing Course graduates
- Anyone wishing to regulate their systems, clear, restore and reconnect to themselves
- Those navigating grief, transition, stress or emotional heaviness
- Anyone ready to go deeper with their breathwork practice

15yrs+ please.

Wednesday 13 May, 7.30 - 9pm
SOMM Online
Free for SOMM members | $30 drop-in

Join me and the SOMM community for a 90-minute Conscious Connected Breathwork Journey, a fully guided, immersive experience that weaves together both the science and the mystery of transformational Breathwork.

This is a safe, grounded and deeply supportive space for you to experience this powerful Breathwork modality from the comfort of your own home.

Breathwork is an active meditation practice using a specific breathing pattern - the conscious connected breath - combined with carefully curated music and guidance. This creates a powerful physiological shift in the body, moving you into an expanded, dream-like Theta state of awareness. In this state, we access the subconscious mind where insight, emotion and healing can naturally arise. What unfolds is often deeply revealing as you feel and see what has been hidden beneath the surface.

This style of Breathwork may support:
- Releasing stored and suppressed emotions
- Clearing energetic blocks and restoring balance
- Deepening connection to self and intuition
- Awakening creativity and authentic expression
- Cultivating feelings of peace, clarity and gratitude

A profound sense of coming home to yourself. You’ll receive simple guidance on how to prepare your space at home but all you need is somewhere comfortable to lie down and a fully charged device. Headphones are recommended for the best experience.

Saturday 16 May, 5.30 - 7.30pm
Contemporary Yoga Centre, Remuera, Auckland
$55

A very special evening with my beautiful friend and facilitator Jo in which you are invited to surrender fully and deliberately into the rich quiet landscape of yourself. We have been working together for four years. In that time something very special has grown between us — an intuitive way of guiding people into their own deep interior that is a special magic.

The evening moves through: Guided meditation, embodied movement, Conscious Connected Breathwork Journey and grounded ritual and connection to close.

Each element flows naturally into the next and nothing is rushed.

The shala at Contemporary Yoga is one of the most cocooning, beautiful rooms in Auckland and has everything you need.

Wear comfortable layers and bring a water bottle.

Come. Immerse Yourself →

Saturday 20 June, 9am - 5pm
Hosted in a private studio space in central Auckland
$400 ($150 deposit)

Join me and Raquel Minh (Trauma-Informed Somatic Facilitator & Plant Medicine Guide) for this intimate low-dose plant medicine and breathwork journey at a central Auckland studio.

The day will begin with grounding and somatic resourcing so you're prepared for the journey ahead. Raquel will support you in setting your intention in ceremony with cacao and plant medicine, we we open into an altered state through the power of Breathwork . Land softly with a group integration through the power of storytelling and explore some frameworks which may support meaning-making of your experience. 

Your day includes:
Morning: Welcome & Somatic Resourcing

Mid-Day: Plant Medicine Ceremony & Ritual to honour ancestors and the land & Breathwork - Meditation

Afternoon: Sharing & Group Integration, and nourishing nibbles

This a closely held and deeply supported experience with personal consideration given to each person who registers.

Raquel will be in touch to schedule your personal preparation call.