Group Breathwork
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HEALING BREATH - FOUNDATIONS WORKSHOP
WORKSHOP
SATURDAY 22 NOVEMBER, 2 - 5pm
Contemporary Yoga Centre, Remuera, Auckland
$90Are you curious about Breathwork but not sure where to begin? This 3 hour workshop offers a powerful and safe foundation to start exploring one of our most transformative tools for self-healing and personal growth. This workshop is limited to 10 people so you receive personal support and guidance for your journey.
Together we’ll explore how the conscious connected breath helps you release emotional tension, access the deeper layers of your subconscious, shift perspectives and restore connection between your body, mind and spirit. You’ll learn breath patterns to meet different emotional states, calm your system, and support your own healing process long after the workshop ends.
The session includes guided Breathwork practice and education to empower you with the knowledge and guidance to continue exploring over the summer.
Breathwork is a therapeutic practice for healing - a way home to yourself through physical, mental and emotional disruption. The breath becomes a bridge back to balance and truth. I discovered this practice six years ago during my own healing journey from addiction and grief, and it accelerated my growth in ways I never imagined. Through Breathwork, I found a way to help myself - to release, to process, to feel compassion for myself and to open my heart again.
Whether you’re new to Breathwork or ready to deepen your personal practice, this workshop will reconnect you to your natural capacity to heal and create change from within.
A beautiful foundation for the full 4-week Healing Course (next intake February 2026 live or March 2026 online) or the perfect beginning to your own summer of self-discovery.
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(virtual) HEALING BREATH - FOUNDATIONS WORKSHOP
ONLINE WORKSHOP
WEDNESDAY 26 NOVEMBER, 7- 9pm
$50
Are you curious about Breathwork but not sure where to begin? This 2-hour online workshop is an intensive format from the privacy and comfort of your own home to start exploring one of our most transformative tools for self-healing and personal growth.Together we’ll explore how the conscious connected breath helps you release emotional tension, access the deeper layers of your subconscious, shift perspectives and restore connection between your body, mind and spirit. You’ll learn breath patterns to meet different emotional states, calm your system, and support your own healing process long after the workshop ends.
This session includes guided Breathwork practice and education to empower you with the knowledge and guidance to continue exploring over the summer.
Breathwork is a therapeutic practice for healing - a way home to yourself through physical, mental and emotional disruption. The breath becomes a bridge back to balance and truth. I discovered this practice six years ago during my own healing journey from addiction and grief, and it accelerated my growth in ways I never imagined. Through Breathwork, I found a way to help myself - to release, to process, to feel compassion for myself and to open my heart again.
Whether you’re new to Breathwork or ready to deepen your personal practice, this workshop will reconnect you to your natural capacity to heal and create change from within.
A beautiful foundation for the full 4-week Healing Course (next intake February 2026 live or March 2026 online) or the perfect beginning to your own summer of self-discovery.
What is Breathwork with Sarah like?
“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”
— Heidi, Queenstown, NZ
“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”
— Vivi, Germany