Group Breathwork

  • Winter Solstice Plant Medicine Breathwork Event

    Winter Solstice Plant Medicine Breathwork

    Saturday 20 June, 9am - 5pm
    Hosted in a private studio space in central Auckland
    $400 ($150 deposit)

    Join me and Raquel Minh (Trauma-Informed Somatic Facilitator & Plant Medicine Guide) for this intimate low-dose plant medicine and breathwork journey at a central Auckland studio.

    The day will begin with grounding and somatic resourcing so you're prepared for the journey ahead. Raquel will support you in setting your intention in ceremony with cacao and plant medicine, we we open into an altered state through the power of Breathwork . Land softly with a group integration through the power of storytelling and explore some frameworks which may support meaning-making of your experience. 

    Your day includes:
    Morning: Welcome & Somatic Resourcing

    Mid-Day: Plant Medicine Ceremony & Ritual to honour ancestors and the land & Breathwork - Meditation

    Afternoon: Sharing & Group Integration, and nourishing nibbles

    This a closely held and deeply supported experience with personal consideration given to each person who registers.

    Raquel will be in touch to schedule your personal preparation call.

    REGISTER INTEREST
  • THE HEALING SPACE monthly guided breathwork journey

    The Healing Space

    Tuesday 28 July, 6 - 8pm
    Central Auckland location tbc

    $30 Private clients/Healing Course Grads
    $50 GA

    Once a month, I open a space that I hold very close to my heart.

    The Healing Space is a monthly guided Breathwork gathering - an intimate, deeply supported container for anyone who wants to journey into their emotional and energetic landscape. I have created it to support my private clients and Healing Course participants as well as an open space for anyone who feels called to a more profound experience of self healing and enquiry through the breath.

    This is the kind of breathwork I'd recommend to anyone carrying emotional debris that's ready to be cleared. Anyone who feels the weight of unexpressed emotion, the tension of a mind that won't quieten, a body that's holding more than it should. A system that needs to escape the noise and regulate, recentre.

    This is a fully guided journey into your inner world with support and the warmth of a room full of people doing the same brave, beautiful thing.

    What to expect: A fully guided Conscious Connected Breathwork Journey, set within a carefully created ceremonial space. Full guidance, ntegration and sharing circle to close. Approx 2 hours.

    Recommended for:
    - Private clients and Healing Course graduates
    - Anyone wishing to regulate their systems, clear, restore and reconnect to themselves
    - Those navigating grief, transition, stress or emotional heaviness
    - Anyone ready to go deeper with their breathwork practice

    15yrs+ please.

    Book your spot

What is Breathwork with Sarah like?

 

“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”

— Heidi, Queenstown, NZ

 

“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”

— Vivi, Germany