Group Breathwork

  • Online RISE BREATHWORK JOURNEY

    E X P A N S I O N

    BREATHWORK JOURNEY
    WEDNESDAY 30 JULY, 7 - 8.30PM NZT
    For RISE members | $40 drop-in

    Livestream and recorded

    This is the final online Breathwork Journey for the RISE online community and the last I will guide online for a while.

    Join me for an epic 90 minute guided journey combining Conscious Connected Breathwork, visualisation and ThetaHealing to help you shift your internal state and access a higher perspective.

    We will dissolve limitations, clear energetic blockages and expand beyond the stagnant thoughts to gain a fresh perspective.

    Your best thinking can’t always think you out of your problems. You need to feel - with your whole energy body - so that all of your inner power can align and move with you, toward the life you’re here to create.

    Benefits of this style of Breathwork:

    ✨Clears stagnant emotion, stuck energy, mental clutter

    ✨Regulates your nervous system

    ✨Elevates mood, motivation and creativity

    ✨Reconnects you to your body and your breath as a channel for your intuition

    ✨Access a deeper connection to yourself, your truth, your heart

    ✨Guides you gently to an altered state of consciousness and connection to the divine/source energy/God/creator of all that is/that energy that you can’t describe but KNOW it when you feel it!

    This is a space for those who are committed to self-healing, growth and transformation. In the rush of daily life, it’s easy to bypass what’s truly stirring within us and miss the opportunity to work with it. Real wisdom and expansion come from feeling, from creating space to explore, integrate and release.

    Light a candle, put on your headphones, and let’s journey together. 🌿✨

    BOOK JULY JOURNEY
  • Winter Breath Workshop at Kenko Studios, Auckland

    WINTER'S SACRED PAUSE

    BREATHING WORKSHOP
    SATURDAY 9 AUGUST, 12 - 2pm
    Kenko Studios, Grafton, Auckland
    $55

    Join me at the gorgeous Kenko Studios for Winter's Sacred Pause, an immersive breath workshop to slow down, reset, and reconnect with yourself.

    We begin with a calming Blue Lotus Tea Ceremony, followed by gentle somatic movement to melt away tension. You'll then experience Chakra Breathe to activate your energy body and an active Breathwork to clear emotional blocks.

    At the heart of this workshop is a fully guided 60 minute conscious connected Breathwork journey for clarity, insight, and inner awakening. This is the space you’ve been craving to allow the soft release and open expansion of your being.

    Suitable for all levels and spaces are limited to 20 for your safety and support.

    You'll also receive an aftercare recording to continue your practice at home.

    This is your invitation to exhale deeply, tune into your body's wisdom, and align with the quiet power of winter.

    Please bring a yoga mat, blanket, pillow, warm socks, water bottle, and journal (optional). There are bolsters and extra blankets at the studio.

    Book at Kenko

  • BREATHWORK IN WELLINGTON

    BROUGHT TO YOU BY O-STUDIO

    WEDNESDAY 13 AUGUST, 6 - 7.30PM
    The Exchange Atrium (upstairs), Wellington
    $30

    Discover the power of your very own breath to transform your wellbeing. Join me for a 90 minute exploration into the foundations and practice of Breathwork to:

    ~regulate the nervous system and beat anxiety

    ~ increase energy levels and boost motivation through active breathing techniques

    ~ restore flow, ignite creativity

    ~ expand your mind for new perspectives and clarity

    ~ experience a 30 minute Conscious Connected Breathwork Journey.

    We will finish with tea from Better Tea & Co, a little snack and chat with the incredible founders of O-Studio.

    Can’t wait to see all you Wellington folks for some Breathwork in the capital!

    Suitable for all levels. Bring a yoga mat, pillow, blanket, socks and a water bottle.

    Limited SPOTS - BOOK HERE

  • GISBORNE SPRING RETREAT

    MONDAY MORNINGS 6AM & 8AM
    SATURDAY 13 SEPTEMBER, 9am - 4pm
    WAINUI BEACH SURF CLUB

    Reawaken and nourish the mind, body and soul.
    Join us for an immersive day of Breathwork, Yin Yoga, Guided Mediation and Yoga Nidra. This is the day you’ve been waiting for to reconnect to yourself, shake off the stagnant energy of winter and emerge into the spring revitalised.
    Includes vegetarian lunch and snacks.

    Numbers are limited so please enquire to the organiser below if you are interested in joining this wonderful day of retreat.

    ENQUIRE HERE

What is a Breathwork Journey with Sarah like?

 

“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”

— Heidi, Queenstown, NZ

 

“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”

— Vivi, Germany