Join me for guided breathwork journeys and daily breath practices to elevate your life.

As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life. Are you ready to breathe free?

  • RESTORE Retreat 4 and 5 May 2024

    RESTORE Retreat 4/5th May

    A nourishing day of breathwork, sound healing, silent walk, wholesome food, space to be and connect with others.
    The perfect day to restore yourself immersed in nature on the stunning Mahurangi Peninsula.

    EARLYBIRD $390 CLOSES 13 APRIL

  • Healing 4 week Breathwork Course

    HEALING // 4 Week Breathwork Course

    NEXT INTAKE JUNE 2024
    ONLINE FOR THE FIRST TIME

Breathe with me

  • Studio Red Breathe Class

    LIVE LUNCHTIME BREATHE // Studio Red

    THURSDAYS 12.15 - 1pm
    Studio Red,
    City Works Depot, Auckland CBD
    Drop-in $30 | ClassPass & Memberships available

    This 45 minute Breathwork session will clear out tension and emotional debris from the body, alleviate stress, regulate the nervous system and naturally boost energy. The class draws on a wide variety of breath patterns and styles to help retrain the nervous system, restore the flow of energy and leave you refreshed and revitalised. More

  • Breathwork Journey Live

    SOMM Breathwork Journey

    TUESDAY 9 JULY
    7 - 9pm
    $65 | Free for Full Access Members

    The community at the School Of Modern Meditation gathers regularly for a deeper, more intensive two hour breathwork experience which I am honoured to guide every few months.


    My next Breathwork Journey will be on 9 July as we come into winter and into the deep space of reflection. The darker months and shorter days call us to a gentle clearing and stillness so we can hear the whispers of our soul . BOOKINGS OPEN SOON.

Breath is medicine for modern life.

  • Oxygenation and regulation of body systems

  • Reduce stress and anxiety

  • Soothe and restore the nervous system

  • Release repressed, stuck emotions & energy

  • Deeper connection to self & your intuition

  • Increase energy, fire up creativity

  • Heart opening and expanding

  • Feelings of inner peace

  • Coming home to yourself and your body in a safe space

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured.  In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold.  I laughed, I cried and Sarah guided me generously throughout.  Sarah is insightful and divinely skilled at this work.  It was an insanely amazing experience! I loved it!’.”

— Sim, NZ

“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”

— Felicity, NZ

“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”

— Julia, NZ

Follow me.