Breathe with me
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LIVE LUNCHTIME BREATHE // Studio Red
THURSDAYS 12.15 - 1pm
Studio Red,
City Works Depot, Auckland CBD
Drop-in $30 | ClassPass & Memberships availableThis 45 minute Breathwork session will clear out tension and emotional debris from the body, alleviate stress, regulate the nervous system and naturally boost energy. The class draws on a wide variety of breath patterns and styles to help retrain the nervous system, restore the flow of energy and leave you refreshed and revitalised. More
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SOMM Breathwork Journey
TUESDAY 9 JULY
7 - 9pm
$65 | Free for Full Access MembersThe community at the School Of Modern Meditation gathers regularly for a deeper, more intensive two hour breathwork experience which I am honoured to guide every few months.
My next Breathwork Journey will be on 9 July as we come into winter and into the deep space of reflection. The darker months and shorter days call us to a gentle clearing and stillness so we can hear the whispers of our soul . BOOKINGS OPEN SOON.
Breath is medicine for modern life.
Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy
Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space
“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”
— Sim, NZ
“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”
— Felicity, NZ
“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”