This virtual workshop is a beautiful opportunity to be guided from the privacy and comfort of your own home and explore the powerful practice of Breathwork - join me for 90 minutes of energising and uplifting Breathwork to restore flow and awaken. These events offer a much needed space to check in with yourself at a deeper level than normal life allows and discover new tools for your self-healing and personal growth.
Our journey begins with somatic experiencing to reconnect to the felt sense and our body, moving into Breathwork to release tension and restore the flow of energy followed by a guided Theta meditation to deepen presence and conscious intention for our session. We then move into a 60 minute Conscious Connected Breathwork journey to expand and release, to explore our subconscious programming and create space for new perspectives, creativity and clarity to emerge.
All levels of experience are welcome. The session is perfect for beginners and you will be guided from start to finish, with space at the end for questions and sharing.
This virtual workshop is a beautiful opportunity to be guided from the privacy and comfort of your own home and explore the powerful practice of Breathwork - join me for 90 minutes of energising and uplifting Breathwork to restore flow and awaken. These events offer a much needed space to check in with yourself at a deeper level than normal life allows and discover new tools for your self-healing and personal growth.
Our journey begins with somatic experiencing to reconnect to the felt sense and our body, moving into Breathwork to release tension and restore the flow of energy followed by a guided Theta meditation to deepen presence and conscious intention for our session. We then move into a 60 minute Conscious Connected Breathwork journey to expand and release, to explore our subconscious programming and create space for new perspectives, creativity and clarity to emerge.
All levels of experience are welcome. The session is perfect for beginners and you will be guided from start to finish, with space at the end for questions and sharing.
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