RISE with me

Unlock your breath, shift energy and expand your life.
RISE Breathwork Membership offers weekly livestream classes and on-demand access to over 80 Breathworks - from quick 5-minute resets to full-length journeys.
Learn at your own pace, be inspired by the RISE community and livestream classes and explore the power of breath to calm, clear, and connect.

RISE On-demand $11/mth

80+ guided Breathwork Practices at your fingertips in the Momence App:

Every week a new 30 Minute RISE Breathe Class
Wide variety of styles and practices from 5 min
Breathwork to Calm, Clear & Energise and Connect
Full length conscious connected Breathwork Journeys
Drop-in to live classes ($20) and journeys ($40)
No contracts, freeze, cancel or upgrade to live anytime

RISE Live $39/mth

Join me live for Breathe classes and journeys. Get all the benefits of RISE On-demand PLUS a thriving, inspiring community of regular breathers:

RISE Breathe Class 6am & 8am every Monday morning
RISE Journey last Wednesday of the month
Live monthly support circle
Optional WhatsApp RISE Support Group for Q&A and inspo
RISErs discounts on all Breathe Free events (Excludes Retreats and Studio Classes)
No contracts, freeze, cancel or move to on-demand anytime

What people say

  • “I have gained so much from your Breathe classes. From both your beautiful, calm delivery to what I learn each time . There is a strong connection and I almost feel as if I am in the same room with you."

    Jo, Wellington

  • “I finally managed today to stop myself during an anxious time waiting for an important meeting and do a 5 min breath exercise.  That was a massive realisation and exciting moment for me when I realized I had the courage (and action) to be able to feel my feelings in my body through the breath. Thanks so much Sarah, I would never be here at this point without your amazing classes!"

    Debs, Auckland

  • “I signed up for an online Breathwork Journey with Sarah with no previous knowledge or idea of what to expect. I had tried guided meditation before and had enjoyed it but I always found my mind would take over and dominate the experience. I made a decision to fully relax into your class and I would say I had a total out of body experience where I felt my entire body light up and fill every inch of it with energy. I felt everything line up in centre points down my body - I guess in my Chakra points? (also new lingo for me!). My body felt illuminated in energy and I felt it buzzing through my veins, hands, arms... EVERYWHERE."

    Alice, Auckland
    Virtual Breathwork Journey

  • “It was an exceptional experience, an absolutely perfect programme for me at that exact time. You relaxed the breathing intensity then guided me into a profoundly deep state where I actually felt as if I levitated - first time ever!

    Annemieke, Waikato
    Virtual Breathwork Journey