COME HOME TO YOURSELF

I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life.

RESTORE

Regulate your nervous system and return to a state of calm, clarity, and inner flow.
EXPAND

Open your mind, shift your energy, and experience the power of your breath to elevate your state.
AWAKEN

Activate your highest potential and become your own guide for healing, growth, and transformation.

Breathe with me

EXPANSION ONLINE BREATHWORK JOURNEY

Final community online journey
Wednesday 30 July 2025, 7 -8.30pm NZT

For RISE Live Members | All welcome $40 drop-in
Join me for an epic 90 minute guided Conscious Connected Breathwork journey to help you shift your state of being. We will clear energetic blocks, dissolve limitations and expand into a higher perspective for yourself and your life.

Book YOUR JOURNEY
WINTERS SACRED PAUSE

BREATH WORKSHOP
SATURDAY 9 AUGUST, 12 - 2PM
Kenko Studios, Grafton, Auckland
$55
Drop in for this immersive breath workshop to slow down, reset, and reconnect with yourself, drawing on the deep introspective energy of the winter months,.
We will calm, soothe and melt away tension through gentle somatic practices, activate and awaken through energising breath. At the heart of this workshop is a 60 minute conscious connected Breathwork journey for clarity, insight, and inner awakening.

BOOK AT KENKO
BREATHWORK IN WELLINGTON

BROUGHT TO YOU BY O-STUDIO

WEDNESDAY 13 AUGUST, 6 - 7.30PM
The Exchange Atrium (upstairs), Wellington
$30
Discover the power of your very own breath to transform your wellbeing. Join me for this session, brought to you in collaboration with the incredible folks at O-Studio, to learn the foundations and practice of Breathwork. We will use a variety of styles to beat anxiety, energise and restore flow, completing the exploration with a 30 minute Conscious Connected Breathwork Journey.

LIMITED SPACES - BOOK HERE
GISBORNE SPRING RETREAT

SATURDAY 13 SEPTEMBER, 9am - 4pm
WAINUI BEACH SURF CLUB
Reawaken and nourish the mind, body and soul.
Join us for an immersive day of Breathwork, Yin Yoga, Guided Mediation and Yoga Nidra. This is the day you’ve been waiting for to reconnect to yourself, shake off the stagnant energy of winter and emerge into the spring revitalised.
Includes vegetarian lunch and snacks.

NUMBERS LIMITED - ENQUIRE HERE

Breath is medicine for modern life.

Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy

Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”

— Sim, NZ

“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”

— Felicity, NZ

“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”