Join me for guided breathwork journeys and daily breath practices to elevate your life.

As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life. Are you ready to breathe free?

RESTORE Retreat 4 May

Join us for a rejuvenating day of breathwork, sound healing and wellness practices to restore your mind, body, and spirit.

RETREAT INFO & BOOKING
HEALING // 4 Week Breathwork Course

NEXT INTAKE JUNE 2024
ONLINE FOR THE FIRST TIME

REGISTER MY INTEREST
AUTUMN BREATHWORK IMMERSION // Studio Red

Full Moon Release Breathwork Journey for intermediate and advanced breathers.

BOOK AT SRW

Breathe with me

LIVE LUNCHTIME BREATHE // Studio Red

THURSDAYS 12.15 - 1pm
Studio Red Wellness
City Works Depot, Auckland CBD
Drop-in $30 | ClassPass & Memberships available
This 45 minute Breathwork session will clear out tension and emotional debris from the body, alleviate stress, regulate the nervous system and naturally boost energy. The class draws on a wide variety of breath patterns and styles to help retrain the nervous system, restore the flow of energy and leave you refreshed and revitalised. More

BOOK AT SRW
AUTUMN BREATHWORK IMMERSION // Studio Red

Full Moon Release Breathwork Journey
For Intermediate & Advanced Breathers
WEDNESDAY 22 MAY
7 - 9pm
Studio Red Wellness
City Works Depot, Auckland CBD
$65
As we head into the darker months it is the perfect time to shed the ‘dead leaves’ and release what is no longer serving us. In the Autumn transition we honour both the light of summer, the energy of purpose and connection and the darker days ahead that invite reflection and renewal. More

BOOK AT SRW
BREATHWORK JOURNEY // SOMM

ANGEL SUPPORT - TUESDAY 9 MAY
GUIDING - TUESDAY 9 JULY
7 - 9pm
$65 | Free for Full Access Members
The community at the School Of Modern Meditation gathers regularly for a deeper, more intensive two hour breathwork experience which I am honoured to guide every few months, and offer support for my friend and fellow facilitator Jo Pearson.
My next fully guided Breathwork Journey will be on 9 July as we come into winter and a deeper space of reflection. The darker months and shorter days call us to a gentle clearing and deep stillness. To retreat and realign ourselves with the whispers of our soul.

BOOK AT SOMM

Breath is medicine for modern life.

Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy

Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”

— Sim, NZ

“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”

— Felicity, NZ

“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”