Breathe Class

Breathe with me at SOMM Online or live in studios around Auckland every week. These are shorter Breathwork classes from 30 - 60 minutes long that are increasingly popular as an effective way to manage stress and anxiety, restore the nervous system and improve overall health and wellbeing.

  • SYNERGY // Breathe & Sound

    SATURDAYS
    8 - 8.45am SOMM Breathe 45
    8.45 - 9.30am Ignite Sound

    SOMM Online (Breathe Class only) + Live in studio for the full experience of Breath & Sound Healing followed by tea and chats.

    Every Saturday morning, step into a realm of harmony, balance, and invigoration as we combine two distinctive yet harmoniously interconnected sessions: Breathe 45 guided by me or Jo, flowing right in to Ignite Sound healing with Jess.

    You have the freedom to choose an individual session or gift yourself the full experience. I highly recommend both as a a way to really create a significant shift in your energy and resonance as you head into the weekend.

    $20 Casual Breathe Online Only - $45 Both classes live in studio | Free for Full Access Members

    Book at SOMM
  • Studio Red Wellness Auckland CBD Breathwork

    STUDIO CLASS // Studio Red Breathe

    THURSDAYS 12.15 - 1pm
    Studio Red
    90 Wellesley St W, Auckland

    Are you ready to power up your lunch break with one of the most effective wellness practices available? This 45 minute Breathwork session will clear out tension and emotional debris from the body, alleviate stress, regulate the nervous system and naturally boost energy. The class draws on a wide variety of breath patterns and styles to help retrain the nervous system, restore the flow of energy and leave you refreshed and revitalised.

    This is an active meditation suitable for all levels. Come as you are, no special clothing required as long as you are comfortable.

    $30 Casual Class | Concessions & Memberships available

    Book at Studio Red