Your breath is the most powerful tool you have.
As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life. Together we breathe, together we rise.
Breath is medicine for modern life.
Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy
Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space
“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”
— Sim, NZ
“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”
— Felicity, NZ
“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”
— Julia, NZ
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