https://www.breathefree.co.nz/events daily 0.75 2025-09-27 https://www.breathefree.co.nz/events/event-four-aywn2 monthly 0.5 2024-12-16 https://www.breathefree.co.nz/events/virtualspringawakening monthly 0.5 2025-09-27 https://www.breathefree.co.nz/events/event-five-r4lmw monthly 0.5 2024-12-16 https://www.breathefree.co.nz/events/event-three-85sb5 monthly 0.5 2024-12-16 https://www.breathefree.co.nz/events/event-two-yjwb8 monthly 0.5 2024-12-16 https://www.breathefree.co.nz/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/bd2bbadb-3c79-4ff2-a306-be4ddc14e456/MeHealing_landscape.jpeg https://www.breathefree.co.nz/about daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/1605500332593-UDT9GHMB6YRO8T06OZD2/Insta.jpg About Sarah - Sarah Lamb Breathwork Coach and Guide Alchemy of Breath Practitioner BPhEd Otago In 2018 I was on the brink of becoming a yoga teacher when I landed in a Breathwork Journey in Kauai that absolutely blew my mind! I felt my whole perspective shift as I breathed. The stories and negative self-talk dissolved and I had a crystal clear connection to me, my true essence and a powerful realisation that I had everything I needed within me. As the energy built like a wave through the journey I was able to finally let go of the past, all that had been weighing me down and holding me back from living fully. Not just on the surface through my logical mind, but energetically and spiritually from my body and soul. It was a profound healing experience and I knew immediately that this was my calling. With a degree in Physical Education & Physiology I was excited to discover that this healing art was also rooted deeply in science. Our body chemistry changes when we breathe and this is the alchemy that assists us at a cellular level to heal. Breathwork has astonishing potential to restore and regulate our bodies and is the antidote to so many modern ailments - anxiety, depression, disconnection and dis-ease. I am committed to lifelong learning and am always experiencing the work of other Breathwork pioneers from around the world, for my own healing and to grow in the richness and depth of my guidance. It is an integrated healing modality that allows me as a facilitator to bring all of my experience, my deep well of compassion for all suffering and the knowing that this has profoundly changed my life and will change yours. It is my honour and privilege to guide you in your healing journey through the breath. I’m so happy you are here! Sarah x https://www.breathefree.co.nz/privatesession daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/7dc9b5d3-0c97-44d7-9e3d-f4b9bdc0ab75/GroupSupport_Sq.jpeg https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/8ab4e215-2fc6-4ea2-af2d-8a89661cefe2/Bio_May2024.jpg https://www.breathefree.co.nz/contact daily 0.75 2025-04-07 https://www.breathefree.co.nz/groupbreathwork daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/e9f0c062-c2d3-4da7-9531-6ac5b2e711b2/Copy+of+22+Oct.png Group Breathwork Journey https://www.breathefree.co.nz/studioclasses daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/f5f347fd-cf7f-4978-93a0-53ca9b1960a5/HarmonyBalanced_Sq.jpeg Studio Classes https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/eeda00b9-bd44-4d11-98d2-0ddf732a1897/IMG_4151.jpg Studio Classes https://www.breathefree.co.nz/support daily 0.75 2021-12-08 https://www.breathefree.co.nz/healing-breathwork-course daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/519b699f-e163-4608-aa4c-b4dc98def0b0/maria+1.png+2.png Healing Breathwork Course https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/e28aefc4-e540-4cad-ac26-3b53459fabea/Stefan.png Healing Breathwork Course https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/4211fcdb-4520-450a-bd30-9d5fcdc58969/groupbreathwork.jpeg Healing Breathwork Course https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/a71c7074-0a89-4bdf-bddf-6e034e0ac15c/Healing_SOMM.jpg Healing Breathwork Course https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/b3b03c4e-bf7e-40f7-9a36-02577ff0add8/HealingGroup1.jpg Healing Breathwork Course Sacred circle at SOMM Studio https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/46a6cc1b-121d-4e7a-af90-2736db6de6ab/IMG_1568.jpeg Healing Breathwork Course Sacred space https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/b3efb2df-6a99-4f0e-82c3-5c7ea41c7c5b/62c7021d-d73b-43d0-acd9-7eeec38651a1.jpeg Healing Breathwork Course Opening up to the power of Breathwork https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/609f116e-1c4a-4539-927d-48a4525d1cf1/IMG_OmJourney_Sq.jpg Healing Breathwork Course Powerful healing energy at Om Yoga https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/575ee87c-e60a-4471-b2ba-241587381aed/OmHealing_0423_2.jpg Healing Breathwork Course Hands on Healing at Om https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/760741b3-151c-49e5-b31d-81a3129279dc/IMG_3735.jpg Healing Breathwork Course https://www.breathefree.co.nz/innerjourney daily 0.75 2024-02-21 https://www.breathefree.co.nz/restore-retreat daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/04f71b30-6016-417e-98c2-36d7a00dbc54/d3db74d8-5081-494c-b351-1e491d99a13f.JPG RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/6d6c657c-9f61-4b6b-ba87-8ba202c7bcee/f5ce9eb6-1b88-4af2-860e-d3c2019810ae.JPG RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/1a9b4650-3f7c-4de6-891b-6339c985ab75/Group+hug.png RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/13d5d651-d44c-4690-a3a5-a48acabb26cc/PHOTO-2023-07-19-19-31-44+3.jpg RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/69efbfe1-eeae-485a-9d53-54321585a16e/4824567e-be28-4498-873b-55188a9ff05c.JPG RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/00f17982-0a59-47d8-b48d-0dec60b792da/PHOTO-2023-07-19-19-31-44+6.jpg RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/1711496452615-DS9EDFORUD2U885C9AEV/b8ea7a25-5dd6-4213-a82b-623c97bfa292.jpg RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/7fec60f1-c36b-4b72-92e2-b41e2bb6e953/Retreat_Mahurangi_May_202472.jpeg RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/60939f95-32b0-4d1f-980a-bb72db3b799c/Retreat_Mahurangi_May_2024131.jpeg RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/4f95e059-b009-4902-84d5-17caec8290e3/Retreat_Mahurangi_May_2024136.jpeg RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/7c19fcc9-3afc-4245-bd1d-b7edb981d07e/Jo+dancing+.png RESTORE Retreat https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/06f3722b-ca2d-4dbe-8077-f16223887817/PHOTO-2024-05-08-10-23-30.jpg RESTORE Retreat https://www.breathefree.co.nz/inspireworkshop daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/5a6567f7-f4e4-409f-8c86-f57bc581e467/IMG_5236.JPG INSPIRE Workshop https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/1417b364-a0fa-48f2-9e10-c0d1fbb9a394/IMG_3734.jpg INSPIRE Workshop https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/80105ef2-8eab-4848-8584-25ef44bd5a16/IMG_3514.jpeg INSPIRE Workshop https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/c627adb6-ea9e-452d-b44d-71ba13c6f91c/LifeCentre2.jpg INSPIRE Workshop https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/c52ffe1c-fc80-4847-93a3-64afa870172b/UluruWaterfall.jpg INSPIRE Workshop https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/4211fcdb-4520-450a-bd30-9d5fcdc58969/groupbreathwork.jpeg INSPIRE Workshop https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/83f99b1d-0143-4f89-be31-b4299a5496ce/IMG_5237.jpg https://www.breathefree.co.nz/21daysofbreath daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/9443894d-53a3-4ab6-9849-0ce407d2ebf7/SeatedAtHome2.jpg 21 Days of Breath https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/1c400f3e-3e28-420c-bd06-48b9ded5089d/TestimonialAnon1.jpg 21 Days of Breath https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/1723355226157-MGKUCE8HRFE3545OD9NM/unsplash-image-k9AQXetODCY.jpg 21 Days of Breath https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/1723355701998-CTWP9BF2ZY7GA1S7H0H4/unsplash-image-2P-E1dNbvaU.jpg 21 Days of Breath https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/a7e4c296-1e50-4960-8e44-db0ef8b40ef2/GuidingOnline.png https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/42ccfff3-ab42-4d5b-a863-c4b8aeb7ed05/IMG_2555.jpeg https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/d813cd73-ba60-4f8e-b157-1a4f4363d8c5/Screens.jpg https://www.breathefree.co.nz/10-minute-challenge daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/351466af-f321-4811-8099-0306ccd29bd9/2023_SarahBio2_landscape.jpg https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/600e5f51-c9e4-450c-93ee-5318c9d9b49b/BF+LOGO_White.png https://www.breathefree.co.nz/10-minute-challenge-video daily 0.75 2024-12-13 https://www.breathefree.co.nz/store daily 0.75 2026-03-13 https://www.breathefree.co.nz/store/p/11-private-breathwork-inner-journey-first-session monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/decc599c-60f1-4cd7-bdef-ea64e2f8d5a3/MeHealing_landscape.jpeg Store - 1:1 Private Breathwork: Inner Journey - Community Discounted - First Session - MeHealing_landscape.jpeg https://www.breathefree.co.nz/store/p/11-private-breathwork-inner-journey-first monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/decc599c-60f1-4cd7-bdef-ea64e2f8d5a3/MeHealing_landscape.jpeg Store - 1:1 Private Breathwork: Inner Journey - First Session - MeHealing_landscape.jpeg (Copy) https://www.breathefree.co.nz/store/p/11-private-breathwork-healing-community-90 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/decc599c-60f1-4cd7-bdef-ea64e2f8d5a3/MeHealing_landscape.jpeg Store - 1:1 Private Breathwork: Inner Journey - Healers & Community - 90 min session - MeHealing_landscape.jpeg (Copy) https://www.breathefree.co.nz/store/p/virtual-spring-breathwork monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/6b673a22-a134-4683-9684-adda1b1073fb/SpringAwakeningVirtual_2210.png Store - [virtual] Spring Breathwork - SpringAwakeningVirtual_2210.png https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/fa3a9d3f-3101-464e-ab53-fc9bb8a0f19d/Bio_4x3.jpg Store - [virtual] Spring Breathwork - Bio_4x3.jpg https://www.breathefree.co.nz/store/p/virtualhealingbreathworkshop monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/dd949329-66a9-4d31-b79c-c0e293a35285/HealingBreathVirtual.png Store - [virtual] The Healing Breath - Foundations Workshop - HealingBreathVirtual.png https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/fa3a9d3f-3101-464e-ab53-fc9bb8a0f19d/Bio_4x3.jpg Store - [virtual] The Healing Breath - Foundations Workshop - Bio_4x3.jpg (Copy) https://www.breathefree.co.nz/store/p/healingbreathworkshoplive monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/17830480-da82-464a-a96b-fa69997cac3b/HealingBreathWorkshop.png Store - The Healing Breath - Foundations Workshop - HealingBreathWorkshop.png https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/fa3a9d3f-3101-464e-ab53-fc9bb8a0f19d/Bio_4x3.jpg Store - The Healing Breath - Foundations Workshop - Bio_4x3.jpg (Copy) (Copy) https://www.breathefree.co.nz/store/p/healingbreathworkcourseonline monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/679355a1-bb01-46b3-9f6d-063ad3bc91a3/HealingOnlineApril2026.png Store - (virtual) HEALING COURSE - HealingOnlineApril2026.png https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/60805ae2-cbd0-460f-bab1-7085eed0a79f/IMG_2491.jpeg Store - (virtual) HEALING COURSE - IMG_2491.jpeg https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/f152f5f1-7c51-4351-9d18-fb938942fb4d/IMG_6459.jpg Store - (virtual) HEALING COURSE - IMG_6459.jpg https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/fa3a9d3f-3101-464e-ab53-fc9bb8a0f19d/Bio_4x3.jpg Store - (virtual) HEALING COURSE - Bio_4x3.jpg (Copy) (Copy) (Copy) (Copy) https://www.breathefree.co.nz/store/p/healingcourselive monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/ea2aadf4-7584-413b-a196-9ced8cc44ce7/HealingGroup1.jpg Store - HEALING COURSE - HealingGroup1.jpg https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/ea26a124-b093-4946-b55c-9fa205a19511/HealingForQuote.jpg Store - HEALING COURSE - HealingForQuote.jpg https://images.squarespace-cdn.com/content/v1/5f4314c694ae0c38dd1ffef9/2bdfd5e1-ad9f-46aa-84ec-b40ac445080a/Bio_May2024.jpg Store - HEALING COURSE - Bio_May2024.jpg