Join me for guided breathwork journeys and daily breath practices to elevate your life.
As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life. Are you ready to breathe free?
Breathe with me
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AUTUMN BREATHWORK IMMERSION // Studio Red
DEEP CLEARING BREATHWORK JOURNEY FOR EXPERIENCED BREATHERS
WEDNESDAY 22 MAY
7 - 9pm
Studio Red Wellness
City Works Depot, Auckland CBD
$65This is for you if you have done at least one Breathwork Journey or are a Breathworker, healer, yogi or guide needing space for your own healing and growth. Gathering more experienced breathers together offers an opportunity to guide you deeper, to challenge the release of all that no longer serves you, to prepare for the darker months and inner growth ahead by shedding the ‘dead leaves’. More
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INSPIRE // Life Recovery Workshop
WITH LEADING ADDICTIVE PROCESSES THERAPIST DAVID CHALONER
SUNDAY 26 MAY
9.30am - 3.30pm
The Life Centre, Herne Bay
$325
A day of Breathwork and compassionate enquiry designed to break through blocks and reclaim your creative spirit.
We explore deepening acceptance of your unique life path, identifying resistance, blocks and self-limiting beliefs that are keeping you stuck, and igniting your creativity to recover the fullness of life. More -
LIVE LUNCHTIME BREATHE // Studio Red
THURSDAYS 12.15 - 1pm
Studio Red Wellness
City Works Depot, Auckland CBD
Drop-in $30 | ClassPass & Memberships availableThis 45 minute Breathwork session will clear out tension and emotional debris from the body, alleviate stress, regulate the nervous system and naturally boost energy. The class draws on a wide variety of breath patterns and styles to help retrain the nervous system, restore the flow of energy and leave you refreshed and revitalised. More
Breath is medicine for modern life.
Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy
Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space
“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”
— Sim, NZ
“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”
— Felicity, NZ
“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”
— Julia, NZ
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